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Counselling Norwich

Kerry Williams (MBACP)
Tel: 07414 801779
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Weight loss

imagesUsing hypnotherapy to lose weight is a natural and safe way to change your eating habits permanently and lose weight effortlessly.  Many diets aim to achieve a quick fix by enabling you to drop weight rapidly by restriction of calorie intake to unsustainably low levels.  These diets often cause a cycle of yo yo dieting as you lose weight quickly and then put it back on when you stop the diet.   This can be harmful to your health, your self-esteem and your confidence and lead to feelings of despair.

I find with many people that they know how to lose weight but they have such a strong emotional relationship with food that they can’t stop eating in a way which is causing them to maintain or put weight on.  For others their unwanted eating behaviours have become habitual and they just can’t seem to break the habit.

I can help you to change your relationship with food by addressing the emotional and habitual reasons for your overeating and poor food selection.  I will give you the motivation and will power you need to sustain healthy eating patterns for life.  I can also make changes to lessen your appetite or eliminate certain unhealthy foods from your diet.

Typically a thorough and permanent solution is achieved in three to four sessions.  Should you only wish to eliminate a certain food from your diet one session is usually enough.  All sessions are recorded so you can reinforce the changes made periodically.

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